Why the blog?

I write as the Spirit moves me. I have prayed about what I'm supposed to do with my life a lot. A lot. Writing. Writing is what I believe God is leading me to do. Whether or not He wants me to write for anyone to read is His business. Much of my writing has been therapy for me so maybe I'm the only one who is supposed to read it. So, why the Blog? As a sounding board, a note pad, a place to keep my ideas and thoughts. A place to share and promote my books, and photography. Written prayers, a place to vent. Possibly, even a place for the unknown reader to learn about the love of Jesus.
Showing posts with label marathon. Show all posts
Showing posts with label marathon. Show all posts

Thursday, December 17, 2015

The Road to New York City

It is that time of year where people start setting goals and plans for the upcoming New Year.  I do not believe in resolutions, have never made them.  Goals are different.  They are tangible things that you work toward with an end.  

For 2016 I have a lofty goal that I need your help with.  I plan on racing in the 2016 TCS NY Marathon!   I'm not sure if anyone from my town has done this.  I'll have to find out.  In any event, please consider helping in any way you can whether by donating money, spreading the word, or donating an item for raffle.   

Read all about my GoFundMe campaign here.    


Share my GoFundMe link:   https://www.gofundme.com/ColleenNYCMarathon

Learn about the TCS NYC Marathon:  http://www.tcsnycmarathon.org


Let's race New York.  

Wednesday, August 5, 2015

The Road to Deseret doesn't end at the Finish Line

It is hard for me to fathom that it has been ten days since my 6th marathon.  Six!  I still remember my first and the vow to NEVER ever run a marathon again.  Today, after six I cannot wait until the next and am daily searching for where and when.  Who's the lucky city? State? Country?  Lucky for me, that is.  On the calendar now is the Disney Glass Slipper, a 10k on Saturday followed by the half marathon on Sunday.  I will have to be satisfied with that and focus on getting faster in the half...for now....

We left off on my last post, The Road to Deseret, on workout day June 3rd.  I kept a loose log after that as follows:

6/5 8.5 mile run.  Had some ankle pain.  Walked 6.5 miles.
6/6 stadium circuit x8, total 4752 steps (stair steps)
6/8 run, didn't log the distance
6/9 to 6/15  trip to Panama.  I went on two mountain hikes.  No run. Lots of walking.
6/17 Core, treadmill with the back end hiked up on cement blocks
6/18 20 miles on the West Orange trail.  It was hot!
6/19 walked to the high school track for stadiums.  It was locked up.  Walked home and did treadmill, strength for hip and core.
6/20 treadmill walk with negative incline (because my race is downhill)
6/21 9 miles.  Sprint intervals then 1.5 miles on treadmill.
6/22 9 miles then 2.5 miles on treadmill
6/23 core and strength
6/26  24.3 miles HOT!  Can you tell I'm preparing for a heat wave?
6/27 ITB routine from StrengthRunning.com
6/28 - Guess what I did?  Kicked a plastic stool in the kitchen and broke right 4th toe. Gimme a break!!
6/29 6 mile sprints, squats.  I'm so used to broken toes, it doesn't slow me down.
6/30 Core workout.  Treadmill neg and positive inclines
7/1 Sprints to prepare for 4-mile race
7/2 walk
7/3 2-mile job with my husband 
7/4  Race!  4-miler  32:43.  2nd in age group.
      Okay, there's a story here that goes like this.  During the race I see a lady whom I've seen run in my neighborhood many times.  She's frail-looking and has an awkward gait.  Around mile 3 she catches up to me and we run together until the last turn to the finish line.  I think to myself, "she's not in my age group, there's no one else around and I'm well below my goal time.  I'll coast."  Joke is on me.  She IS in my age group, younger than me by 4 years. So I'm at the top of the category and she's at the bottom.  I could kick myself!!!  

After the race, I noticed a vendor, looked like a sports therapist, trainer, or masseuse.  The race director had never allowed vendors before (I know him personally) so, curious, I talked to the guy.  His name is David Petersen.  See the link for full info.  He tested my core strength, which I think is good.  I was wrong. I made an appointment to see him because I had been having left foot and ankle pain along with right hip pain.  I had been thinking about seeing a sports physician.  Knowing Jerry Pegram and gut instinct, I made an appointment.  David is unconventional and his methods work!   He uses acupressure and posture training. (See his link for further information).  Long story short, after five sessions I had no more stiffness, much, much less pain, and I was taller (yes taller) and running faster.  

My training continued with runs 3-4 days a week with the long runs generally on Friday.  The Florida heat and humidity kept me from running as far or as fast as I would have liked, However, after my sessions with David I was feeling much healthier.  That gave me confidence.  

The hubby and I left for Salt Lake City in the wee hours of July 18.  Arrival was hours earlier than hotel check in time so we decided to head over to Antelope Island.  My mother told me about it a while back.  I like islands, animals, and hiking.  Perfect place to stretch my legs after our flight.  See my YouTube videos #1 and #2 for video and stills of the island and stills of the rest of my trip, except the race.  I video the course from the car, however, I didn't like they way it turned out. Too much car in the video.  I should have placed the GoPro on the dash instead of holding it out the window.

Tuesday and Wednesday I ran on and near the race course to get accustomed to the altitude.  So pretty! And so difficult!  Going uphill at altitude gets you winded quick! Thursday was my 50th birthday.  We spent it doing as little as possible gearing up for the big day.

The race itself was awesome!!  We took a bus from the university stadium to the start line at the top of the mountain.  At 3:30 am.  AM!  I planned ahead and kept my clock set to Florida time.  My body felt like it was 5:30 am.  My meals and sleep were also kept to Florida time.  Bed at 7 pm (Utah time), awake at 3 am, breakfast at 3:30, lunch at 9 am, etc.  This kept my internal and externals right where I needed them to be. (Runners know what I mean). 

I joined the 4-hour pace group hoping to qualify for Boston.  Realistically, I knew it was not likely since my prior fastest time was 4:36.  I stayed right with them until just past mile five when we hit the uphill.  I had never run uphill at over 6,000 feet.  I slowed and never caught back up.  


My pace group was within site until we got into the city.  They were my rabbits and I was chasing them down!  It worked, too, because I finished with a time of 4:10:35!  Blasted 26 minutes off my time.  Hu Ya!!! as they say in the Marines.  Great race.  I expected heat, only got up to about 80 and almost no humidity.  The lack of humidity was a hindrance for the last half hour.  Made it difficult to swallow.   

The event itself was well organized.  The route was clearly marked with plenty of volunteers and police to keep us on course.  I didn't see many port-o-potties but then again, I didn't need them so I wasn't really looking.  Water stops were stocked with volunteers and with water and sports drink.  At on point, near mile 20 or 22 a mom and her little boy handed out ice water!  Ice water!  I grabbed a glass and stuffed my mouth with ice.  The crowd at the finish line was loud, cheering me on.  The last corner I was out of breath and walking until a woman yelled, "only 800 yards to go!"  I yelled back, "seriously?"  She confirmed and I ran to the finish.  My husband said the DJ announced my name and wished me a belated birthday.  That was cool.  I didn't hear it, but it was cool just the same.  I was handed a water bottle, a finisher medal and grabbed a banana after crossing the finish line.  Then, here's a really neat aspect that I didn't expect.  At the results tent, a monitor listed the top three in every age category.  I saw my name and nearly fainted.  Inside the tent I went to a computer and typed in my bib number.  A little machine printed up my time and placement immediately.  I then showed that paper to a woman at the next tent and she gave me my 3rd place award.  Super high tech!  Buses shuttled us back to our car at the stadium.  Overall, I was impressed with the race.  My strength training and downhill running paid off.
Finisher award and Garmin time

I was in shock when I saw this!

I'M A HAPPY RUNNER GIRL!


What to do after accomplishing a huge goal?  Why go to a ropes course in Park City, Utah at the Olympic training facility of course!

It's been a trip, a journey, an adventure, and a birthday celebration that I will never forget.  My husband has been my support team and my cheerleader the entire time.  Oh, I have to give him props, too, for signing up for the 5K.  He said he needed something to do while I ran.  Go Mark!  I love that man.

What should I do next?  I'm up for suggestions.

I also have to give all the glory to my God without whom I would not be breathing much less running down mountains.  

Hebrews 12:Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us, fixing our eyes on Jesus, the pioneer and perfecter of faith. For the joy set before him he endured the cross, scorning its shame, and sat down at the right hand of the throne of God. Consider him who endured such opposition from sinners, so that you will not grow weary and lose heart.

1 Corinthians 9: 24 Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. 25 Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever. 26 Therefore I do not run like someone running aimlessly; I do not fight like a boxer beating the air. 27 No, I strike a blow to my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize.


Crossing the finish line, see video below

Wednesday, March 25, 2015

5 for 50

This is the year that I celebrate my 50th birthday.  I'm so excited!  In honor of this great occasion I plan on hanging up my running shoes, packing away my Camelpak, and take it easy for the rest of my life.  I'm going to get a pedicure, scrape away all of those nasty callouses and paint my toenails red.  I'm going to get a manicure and grow out my nails so I'll look like a lady.  I'm going to throw away my running clothes and buy silks and satins.  Then, I'm going to put my feet up, sit on my new porch swing and relax.  I mean, after all, I've worked hard for the first 50 years of my life.  According to my grandmother, who is in her late 90's, I've got about 50 more to go. So, it is time for me to take a break, take it easy, relax, and.......




HEY, WHO HIJACKED MY COMPUTER!!?????

Yeah, right.  I'm not going to do any of that.  

This year alone I have hiked on several islands, snorkeled, kayaked, went on a zip line course for the first time, and raced my 5th marathon.  You really think I'm going to slow down? 

My new motto is - "If you can, do, because there will soon be a day when you can't and wished you had."

Thanks be to God, I still can, so I will keep doing as long as He gives me the ability.  

Last week, for example.  I wanted to do something to celebrate my 50th birthday. (It's not until July, but hey, why not start early?)  I found a trail race.  I've always enjoyed running trails so I found an off-road marathon, signed up, then promptly got a season pass to Wekiva Springs State Park.  There are more than 20 miles of trails there and with a season pass you can also get an after-hours pass with a code to let you in at any time of the day.  I'm a dawn runner.  Perfect.

Twice a week I drove to the park for training.  Met lots of nice, and not so nice animals.

I prayed a lot during those runs.  "Please God, don't let me trip and break something."  "God, keep the bears away."  "Thank you God for the beauty of the deer, the squirrels, and the weather."  "Dear Lord, keep this cute little raccoon away and don't let him bite anyone." "Thank you, Jesus, for strong ankles.  That root came out of nowhere."  

I invented a handy little device.  It's called 'rubber bands on CamelPak for iPhone'.  It put my phone front and center so that 1) I don't need to use headphones, 2) I can easily make emergency calls, and most importantly 3) I can play my music loud enough to let oncoming mammals, i.e. bears, know that I'm coming while allowing me to hear my surroundings.  

Never saw a bear.  Thank you Jesus. (saw one on the road once but that's a different story)

Race day came and I felt prepared.  I slept well, ate well, packed plenty of #Runergy, intestines did what they needed to when I needed them to.  My only hesitation was the fact that the race was very small.  Four race lengths - 4 miles, 10 miles, marathon, and 50k with a total of less than 250 people.  There were less than 30 in my race.  Well, two hesitations.  Would I get lost?  Would the trails be marked well enough?  

At the start line, the race director gave us a brief, told us which colored tape to follow. (Mine was pink).  He also told us that part of the trail had just recently been burned and there may be some smoke.  That didn't bother me too much because the 50k runners started ahead of us and they were on the same course at that point.  If there was a problem, they would alert the rest of us.  At least I hoped they would.

Go! was called and I was off.  There was no electronic timing or chip timing.  All by hand, so I started near the front.  The first three people shot off, the next two close behind, and I fell in behind a tall young man.  Seventh in line.  The course was mostly single track.  We stayed in this order for the first 6 or so miles.  

Then it happened.  Hills.  First hill, not so bad.  A little difficult to grip, being sand and pine needles.  I stayed behind the guy.  Second hill, I slowed down.  By the fifth, I was walking.  I lost count of the hills.  To say the least, I did not expect so many, if any.  At least not tall hills.  In central Florida. I trained on hills, on wet grass up hills, but not for 26 miles.  Uphill.  I had to jump over a fallen tree, twice.  Came to an 8-foot drop, a gulley, and had to stop and figure out where to go.  Down, back up, continue on and up another hill.  

Around mile 13 (I think) I came to the burned out section.  There were hot spots with smoke and ash and burned out trail. I pulled my shirt over my mouth and nose to breathe. Someone drew with a stick arrows to point the way.  Thank you!!  A tree branch with the trail tape had fallen over and I had to jump over that.   A large tree, that was still smoldering, had fallen across the trail.  I sideswiped that and barely missed getting burned.  If the air temperature had been 5 degrees warmer I think the forest might have erupted in flame.  A woman passed me who wasn't wearing knee socks (I was). The back of her legs were black with ash and dirt and mud.  

Once the guy in front of me was out of sight, I pretty much ran alone.  That didn't bother me because I was too busy making sure I was on the right path, dodging roots, and praying.   Oh yes, I prayed.  "Thank you God for giving me this ability."  "God, I run today for those who can't."  I named a person for each step.  I take this step for Loretta.  This one for Corelai.  This one is for Angie.  Mrs. Matthews. TJ. Grandma.  James.  Ken.  Darryl.  The list went on and on.  I pretty much convinced myself/decided right there and then that as long as I was capable of running, I was going to continue to do so.  I am going to be the oldest person in the race one day.  I am.  Just ask my husband. 

At 4 hours and 38 minutes and 31 seconds the battery in my GPS gave out with less than 3 miles to go.  I texted my husband and let him know where I was.  Using Siri voice activation, I thought I said, "On the last loop."  The text went through as, "Just our luck to."  Ha Ha.  That's okay.  The point was to let him know I was still alive.  

I made it to the finish line in 5 hours and 13 minutes.  Not fast at all for a marathon.  But - and here's the BUT - IT WAS THE HARDEST RACE I HAVE EVER DONE AND I FINISHED!!!   Not only did I finish, I was still breathing, not crawling, not bloody (except for one blister), not broken, and pretty happy.  I even had enough energy to jump up and slap the FINISH LINE banner.  

After drinking a full bottle of cold water I said to my husband, "You know, that was fun.  I think I want to do a race ON my birthday."  It is is 4 months.  


Running the trails

Hello deer

Raccoon on my trail

Follow the pink ribbons!
Nice feet! Only one blister.

Ready to run!

My reward, a shirt and a medal.  5 for 50.
Results.  10th overall.



P.S.  I have signed up for my "birthday race".  It is in Utah on 7/24/2015.  
  

Monday, January 13, 2014

Running on prayer

If you have ever run, or walked even, for more than thirty minutes, you know it can get a bit boring.  Music helps. If you run alone, like I often do, my mind tends to wander and the music fades into the recesses of my mind.  Thoughts wander, I can be creative and think about story lines or even write an outline to my next book.  

I think I started praying during my runs when my son joined the Air Force.  The prayers had a calming affect on me, helped me to focus on something other than my physical state.  So, my obvious next step was to focus my prayer, be specific, incorporate it into my daily running routine.   Eventually it became a habit and I craved those times outside alone with God. 

This past Sunday, was my second Disney marathon.  I decided about a week prior to continue the habit so I posted a request on my Facebook page:  I'm running the Disney marathon on the 12th. Every person who comments, I will pray for you for one mile.

My to my surprise, the slots filled up fast!  Some people simply commented with 'good luck' and other were very specific.   Wanting to fulfill this promise to the best of my ability, I typed out the list, in order of postings, with each and every prayer request.  Then, I printed it out, laminated it, and stapled the prayer list to my camelpak.
I knew the first few miles were going to be run in the dark so I read over the list several times a few days prior to the race and even prayed about praying.  Overkill?  Not a chance.  

At 2 a.m. Sunday morning I jumped out of bed.  Who can sleep?  I had packed the day before so all I had to do was get dressed, make my oatmeal, and leave. At approximately 3 a.m. I merged with a line of cars at the Epcot parking lot, followed the car in front of me to my spot, expertly directed by Disney volunteers.  By this time I was hungry, or maybe that was my nervous stomach growling.   In any event, I sat in the back of the car and ate breakfast while watching the cars file in.

I thought I was parked very close to the entrance of the staging area, however, I had not realized there was a new procedure.  Bag check.  It did not occur to me that in the wake of Boston we would be subject to tight security, however, I and everyone else took it in stride and I believe we all felt much better about our safety. 

Once inside, I wandered around and took a few photos.  

After this shot, I quickly put on my jacket.  The temperatures were cooler than I had expected, thank the good Lord above.  Saturday it had been 80 degrees.  At this point in time it was 60 and dropping.   See that white piece of paper above my right hand? That's my prayer list.

At about 4:30 a.m. we, all 25,000 of us, began our twenty-minute walk to the starting corrals.  For those unfamiliar, the runners are grouped in order of expected finish times in "corrals" cordoned off by orange mesh fences.   The wheelchair racers are in the front, corral A consisted of the elite runners and this year the few people who had run all 20 Disney marathons.  

I was in corral H.  The last corral was P.   You get the idea, there were a lot of us.  

At 5:33 the first gun went off.  Every 5 minutes thereafter  the next and subsequent corral started.  As each corral leaves, the group behind moves slowly to the starting line so we all start from the same place.   I decided to run with a pace group this year.  Not sure if it was a good idea or not because it was so crowded and I had a hard time keeping the pacer in sight as she cut through the slower runners ahead of us.   

The reason I wanted to run with the pace group (which is a group led by someone who keeps a steady pace/speed the entire length of the course) was my prayer list.   I wanted to be able to focus more attention on praying and less on whether or not I was going too fast or too slow.  Typically I start out fast and slow towards the end.  For the most part, it worked.  I had the first two names on the list memorized so as soon as the gun went off I started my prayer. 

Every mile was marked with a large sign and the time.  I ended each mile with a word to the Holy Spirit to continue my current prayer and then began with, 'Father, the next prayer mile is for...".   By mile three it was still dark and I could not see who was next so I began with someone who I knew was on the list.   

This went on fervently for about 15 miles until I started to tire a bit.  I continued to pray, however, I had to refer to my list more and read the prayer request over and over.  My brain was fatiguing.   I lost sight of my pace leader around mile 18 or so and began interjecting, "I can do all things through Christ who gives me strength" into my prayers.  At one point, I cannot remember which mile, I dropped my list.  I stopped mid stride, turned around and retrieved it.   God must have been parting the sea of runners because there were plenty of feet that could have run over me.  

Feeling tired, and losing energy, I reached behind me into my Camelpack to retrieve my snacks.  I promptly spilled half of them then dropped two of my energy gels.  Had never done that during any of my training runs.  Oh well.  I kept on running and kept on praying.  

I re-energized once I saw mile marker 20.  My prayers picked up as well as my speed.  The last few names on the list didn't have any specifics but I lifted them up to the Father as best as I could over and over again, mile after mile, with the insertion of Philippians 4:13 as needed. 

Mile 26 was heard before I could see the sign.   The Hallelujah choir singing their heart out made my heart skip a beat.  I was almost at the finish line!!!    I read over the names on my prayer list one last time, sent up a final prayer to the Father then ran as fast as my tired legs  and spent brain could carry me.  I was crying and laughing all the way to the finish!

I took this silly 'selfie' before a nice volunteer took the photo below.


 My time.

This race is my third marathon. My performance was better than last year.   It's a good accomplishment for my 48 years on this planet.  However, I am most proud of the fact that I did what I set out to do.  Prayed for friends and family, people who entrusted their hurts and needs with me to intercede with the Father.  Of course, we all can pray for ourselves but how comforting is it to know that someone cares enough to pray for you no matter how small or large the burden?   I am truly humbled by this experience.  Thank you, all of you who asked me to pray.  I did.  I prayed for you by name.  I prayed for what you asked me to. I took this self-given assignment seriously and I hope that God is proud of me.  Not for running a race, but for loving you. I only wish the course had been longer.  My race is not over, will not be over until God calls me home and I hear those words,  "Well done, good and faithful servant."  

P.S.  I finally said Amen when I got in the car to go home, by way of church.  I made it to the last half of Sunday School!


Monday, January 14, 2013

So, what are you going to do now?

This was the question my husband asked me as I hobbled up the stairs yesterday.  My answer was, "Take a shower and then a nap."  That wasn't exactly what he meant, however, I was too brain dead to comprehend.

You see, I had just completed a marathon. My second, in fact.  This was the RunDisney marathon at Walt Disney World in Florida.  I had been training pretty much since the disastrous race in Melbourne eleven months ago, but I won't rehash that.  

If you've been a follower of my blog for any length of time, you know my story.  I love to run. I have had shoulder injuries, knee injuries, hip injuries, a broken toe, stomach flu, food allergies, and lost many toe nails.  Yet, I still run, still persevere.  Why?  I'm not really sure.  I like the competition but I'm not overly competitive.  I like to stay in shape, be healthy, but I'm not obsessive.  (My family may argue otherwise).  

I believe I run for the following reasons:
1.  Health.   I'm 47 years old and I want to stay active and enjoy a healthy life, live long enough to be able to play with my yet unborn grandchildren and great-grandchildren.
2. Prayer.  I began praying on my runs just to get me through the next mile.  As time went on and my runs became longer I incorporated prayer into my routine.  It became habit.  Two steps into my run my thoughts immediately start with, "Good morning God, beautiful day." I can pray for hours now.  In fact, 4 hours and 38 minutes.  
3. Thrill of the chase.  I'm a bit claustrophobic in crowds.  I always line up as far to the front as I can and often to one side or the other.  When the gun goes off, I go as fast as I can to get away from the crowd.  In doing this, I found it was kinda fun to pass people and zip in and out of traffic like a gazelle running through a herd of zebra.   My favorite races are those in which I am able to pick a person to pass and do so.
4.  Satisfaction and feeling of accomplishment.   My goal in a race is to a) beat my last time and b) be satisfied with the time.   B is really hard to attain because I always look back and think about what I could have done differently, should I have stopped at that water stop, tried to speed up even more at the finish, etc.   I start my running prayer with Good morning and finish each race with "Thank you Jesus!"  

 Deep down, I know God doesn't really care about who wins the race, however, as it says in Corinthians, he cares about winning the final race, the one that lasts forever.  This past week on my computer screen has been 1 Corinthians 9: 24 Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. 25 Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever.

On my wrist during the race were bands that read, "Can do through Christ."   This is a verse from Phillipians 4:13  I can do all things through Christ who strengthens me.  

I suppose I run to be closer to God, to strengthen not only my physical body but my spiritual one as well.  When I'm in pain, whether from running or life in general, I turn to Him for strength.  When I succeed, it is God whom I thank.  When I fail, I still give him thanks and ask for strength and for lessons learned.  

So, what am I going to do now?  I'm going to turn to God and ask Him.  We'll let you know. 





Monday, February 6, 2012

A day at the beach, and then...

Have you ever challenged yourself?  I mean, seriously challenged yourself!  I did.  I trained, I prepared. I set high goals.  I told people about it. Then, well, then my brain said, oh no you don't.  You can NOT do this.  I wanted to quit.  I whined. I cried.  I prayed. Then, I was encouraged by family and by strangers. I may not have met my goals, but I proved to myself that I am not a quitter.  I DID IT!!!  So, what am I talking about?  Look at all the pictures.  You'll see.  
 a beautiful day.

 lots of waves.
a little foam 


some birds

picturesque
larry

fred

and a footprint
Oh yes, the real reason why we're here.

I'm running a marathon.

 So glad I didn't give up.

 and I'm DONE!!!
That's me, a 46-year-old marathon finisher!!! 
Never give up on your dreams.






Colleen Wait Edits

Colleen Wait Edits