1 can black beans, rinsed well and drained
2 Tbs coconut oil
1 Tbs all natural applesauce
1 Tbs pumpkin
1 Tbs coconut milk (canned, not from refrigerator section)
1/4 cup +/- Agave (this can be halved with raw Stevia)
1/3 cup Enjoy Life chocolate chips (leave a few out to add later if you like chunky)
1/4 cup cocoa powder
1 tsp vanilla extract
2 Tbs shredded unsweetened coconut flakes
Put all in a blender, wet first, beans last. Add them a little at a time. Puree until smooth. It will take several minutes. Spray mini cupcake tin well with Pam or equivalent. Bake15 minutes at 350. Cool 5-10 minutes before removing from tin. Refrigerate or freeze whatever you don't eat.
These are great for after a hard work out, or a marathon, which I am doing tomorrow!